By: Kerry Mecusker  In January, people often share a goal, word, or phrase that they are holding for the new year. I’ll share mine for 2026:  the felt sense . This phrase hasn’t yet trickled down into pop therapy culture yet but I hope it eventually does. It’s a beautiful, complicated concept that can help in a multitude of ways - making experiences richer, guiding the healing of trauma, increasing creativity, spiritual connection, self-understanding, and even protecting the